What's New in Fitness and Muscle

Over the last few weeks I have been posting regularly to both The Fitness Journal and Building Muscle Fast. Some of the posts include nutrition tips from John Berardi, 5x5 training with Jason Ferruggia, and exercise variety.

I have also starting to post at a fat loss site, so if you are looking to lose bodyfat check it out. Included on the site is a good basic set of nutritional guidelines from Mike Roussell, author of Your Naked Nutrition Guide.

A New Year

With the start of the new year, it is time to look at what you accomplished last year and what you want to accomplish this year. Although I am not in favour of setting year long goals without setting appropriate shorter term goals at the same time, many people make resolutions at this time of the year. To help you keep you resolutions check out my posts at The Fitness Journal and Building Muscle Fast.

I hope everybody has a great 2008

What's Been Happening?

This week at Building Muscle Fast, I posted a review of the EDT DVD "A Complete Video Guide To Escalating Density Training".

Over at The Fitness Journal I covered such topics as eating over the holiday season, steady state vs interval training and protein and fat loss.

I will finish by wishing everybody all the best for the holiday season and I hope you have a great time over the holidays.

Latest Updates

Today at Building Muscle Fast you can read an interview of John Berardi, author of Precision Nutrition. Meanwhile at The Fitness Journal this week, I have talked about Xmas gifts for fitness enthusiasts, weight training for women and given weight training tips for martial artists etc.

Check them out!

Fitness Blogs

If your primary interest is in getting bigger and stronger, check out Building Muscle Fast. It focuses on building muscle and strength and includes interviews, training tips and reviews. The latest post is the second part of an interview with Jason Ferruggia, author of Muscle Gain Secrets.

At The Fitness Journal, I have been discussing weight training, bodyweight training, exercise movement patterns and nutrition.