Fitness Blogs

If your primary interest is in getting bigger and stronger, check out Building Muscle Fast. It focuses on building muscle and strength and includes interviews, training tips and reviews. The latest post is the second part of an interview with Jason Ferruggia, author of Muscle Gain Secrets.

At The Fitness Journal, I have been discussing weight training, bodyweight training, exercise movement patterns and nutrition.

What's Happening At The Fitness Journal

Over the last week at The Fitness Journal I have covered such topics as bodyweight exercise, supplementation, weight training and training for people with diabetes.

So head over to the Fitness Journal now!

Latest Update

During the last few days at The Fitness Journal I have written about fat loss, maintaining shoulder health, stability training and weight training.

Check them all out at The Fitness Journal.

Remember to sign up for my basic health and fitness newsletter here.

Fitness Journal Update

Recently on The Fitness Journal I have covered boxing for fitness, genetics and weight management and using a training diary. And these are just a few of the health and fitness topics.

Check it out at The Fitness Journal