If your primary interest is in getting bigger and stronger, check out Building Muscle Fast. It focuses on building muscle and strength and includes interviews, training tips and reviews. The latest post is the second part of an interview with Jason Ferruggia, author of Muscle Gain Secrets.
At The Fitness Journal, I have been discussing weight training, bodyweight training, exercise movement patterns and nutrition.
Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts
Sunday, December 02, 2007
Tuesday, February 20, 2007
Getting Big
If you want to put on lots of muscle, a simple but powerful thought that I heard at a Tom Platz seminar is a great place to start.
Tom was a awesomely muscled bodybuilding superstars of the 1980's and he said that if you want to get big "Think Big, Eat Big and Train Big"
This statement encapsulates a mental, dietary and training philosophy that is hard to beat if your goal is to put on size.
Tom was a awesomely muscled bodybuilding superstars of the 1980's and he said that if you want to get big "Think Big, Eat Big and Train Big"
This statement encapsulates a mental, dietary and training philosophy that is hard to beat if your goal is to put on size.
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