tag:blogger.com,1999:blog-147597722023-11-15T23:56:39.029+10:00Personal FitnessHealth and fitness training tips and hints from a personal trainer and natural therapistWaynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-14759772.post-43287812113195546952008-02-24T23:11:00.003+10:002008-02-24T23:39:02.503+10:00Time Is FlyingI have let far too many weeks pass without posting, so here is an update. I have finally got my personal training and massage site up and running. There is still a lot of work to do but check out Busy Fitness.I have been posting regularly on my other health and fitness sites - at The Fitness Journal, I have posted on such topics as nutrition and strength plus I really think you should check out Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-11488321771269942632008-01-22T20:23:00.000+10:002008-01-22T23:13:24.377+10:00What's New in Fitness and MuscleOver the last few weeks I have been posting regularly to both The Fitness Journal and Building Muscle Fast. Some of the posts include nutrition tips from John Berardi, 5x5 training with Jason Ferruggia, and exercise variety.I have also starting to post at a fat loss site, so if you are looking to lose bodyfat check it out. Included on the site is a good basic set of nutritional guidelines from Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-36715711891018181862008-01-04T12:02:00.000+10:002008-01-04T12:14:55.262+10:00A New YearWith the start of the new year, it is time to look at what you accomplished last year and what you want to accomplish this year. Although I am not in favour of setting year long goals without setting appropriate shorter term goals at the same time, many people make resolutions at this time of the year. To help you keep you resolutions check out my posts at The Fitness Journal and Building MuscleWaynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-54761313675115476382007-12-23T11:03:00.000+10:002007-12-23T11:17:26.534+10:00What's Been Happening?This week at Building Muscle Fast, I posted a review of the EDT DVD "A Complete Video Guide To Escalating Density Training".Over at The Fitness Journal I covered such topics as eating over the holiday season, steady state vs interval training and protein and fat loss.I will finish by wishing everybody all the best for the holiday season and I hope you have a great time over the holidays.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-31698455115952640772007-12-09T14:40:00.000+10:002007-12-09T14:50:47.971+10:00Latest UpdatesToday at Building Muscle Fast you can read an interview of John Berardi, author of Precision Nutrition. Meanwhile at The Fitness Journal this week, I have talked about Xmas gifts for fitness enthusiasts, weight training for women and given weight training tips for martial artists etc.Check them out!Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-52045236684074330232007-12-02T13:02:00.000+10:002007-12-02T13:25:01.215+10:00Fitness BlogsIf your primary interest is in getting bigger and stronger, check out Building Muscle Fast. It focuses on building muscle and strength and includes interviews, training tips and reviews. The latest post is the second part of an interview with Jason Ferruggia, author of Muscle Gain Secrets.At The Fitness Journal, I have been discussing weight training, bodyweight training, exercise movement Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-21113286806430873722007-11-18T19:10:00.000+10:002007-12-02T13:21:31.690+10:00What's Happening At The Fitness JournalOver the last week at The Fitness Journal I have covered such topics as bodyweight exercise, supplementation, weight training and training for people with diabetes.So head over to the Fitness Journal now!Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-66158477202357437762007-11-05T18:57:00.000+10:002007-12-02T13:20:34.789+10:00Latest UpdateDuring the last few days at The Fitness Journal I have written about fat loss, maintaining shoulder health, stability training and weight training.Check them all out at The Fitness Journal.Remember to sign up for my basic health and fitness newsletter here.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-61886222994952054292007-10-31T20:43:00.000+10:002007-12-02T13:17:56.679+10:00Fitness Journal UpdateRecently on The Fitness Journal I have covered boxing for fitness, genetics and weight management and using a training diary. And these are just a few of the health and fitness topics.Check it out at The Fitness JournalWaynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-33265086505867205312007-10-20T15:37:00.000+10:002007-12-02T13:19:11.339+10:00This Week At The Fitness JournalThis week at The Fitness Journal I have blogged about low carb eating, periodisation, strongman training, training goals, gaining strength without gaining weight and more. So check out The Fitness JournalWaynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-37129261753282692762007-10-09T18:31:00.000+10:002007-10-09T23:29:11.654+10:00Recent Fitness Journal PostsSome of the recent topics that I have covered at The Fitness Journal include weight loss, 'martial arts' based fitness training, improving your recovery and women and weight training. Check it out here.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-67087060611809004062007-09-01T12:21:00.000+10:002007-09-01T12:29:35.415+10:00My New Fitness and Training BlogIf you are interested, you can now check out my new fitness and training blog The Fitness Journal.The purpose of The Fitness Journal to give up to date, interesting and practical information to help you achieve the body, fitness, health and lifestyle that you want.I have been updating daily and I hope to "see" you there.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-84625330135918525302007-08-17T12:01:00.000+10:002007-08-18T16:14:12.281+10:00Fitness for TrekkingAs part of our recent holiday in Vietnam and Cambodia(we arrived back this week), we did a short trek in Sapa. It was a great experience but because of the combination of steep hills, clay soil and rain, it was not easy.Here are some fitness ideas if you are planning a trek- build up a good basic fitness level- work on your flexibility, balance and agility - if you are walking on slippery steep Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-64763221820758665402007-07-11T19:10:00.000+10:002007-07-11T20:02:24.720+10:00Obesity and SugarsI listened to a great "Health Report" podcast today on the possible link between high fructose and sucrose intake and the increased incidence of obesity in many parts of the world.The upshoot of the report for the average person is to decrease intake of processed foods that are high in fructose or sucrose and low in fibre. It is important to consider carbohydrates in relation to fibre levels - anWaynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-3034393928244677222007-06-28T17:14:00.000+10:002007-06-28T17:26:22.716+10:00Osteoarthritis and ExerciseA recent study has suggested that doing taichi and other exercise helps sufferers of osteoarthritis by strengthening the muscles, improving balance and proprioception and moving the muscles around the joints.The adage of "use it or lose it" is very apt in relation to exercise and osteoarthritis. By working the joints through a relatively full range of motion, even if it means "some slight" Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-58613140649019508292007-06-20T21:29:00.000+10:002007-06-20T21:31:47.673+10:00Training BoredomOne of the challenges facing many people on their path to fitness is periods of feeling bored or stale with their training. You do your normal weight training routine or cardio session and think to yourself – what am I doing? I’m just going through the motions.Here are a couple of ideas to help shrug off the feeling.1. Take a couple of days off training and do something different2. Start doing a Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com1tag:blogger.com,1999:blog-14759772.post-29910742510882931472007-06-12T18:55:00.000+10:002007-06-12T19:01:18.696+10:00Beyond the squat, bench and deadliftWhen training in a good weight training facility, I am a firm believer in doing basic exercises that work multiple bodyparts. When talking about the basics most people automatically think of the squat, deadlift and benchpress. These are all great exercises but for the more advanced trainer, there are a multitude of other exercises and variations that will keep your training interesting and make Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-84143144577873905702007-06-05T18:26:00.000+10:002007-06-13T23:38:03.843+10:00Balance and Agility TrainingAs part of your fitness training, do you include balance and agility training.Unless you are doing yoga (great balance training), dance, a martial art (both balance and agility depending on the style) or gymnastics of some form, you should consider including some balance and agility training in your routine. Together they play a part in your long-term functional health.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-6684052321807726192007-05-16T21:37:00.000+10:002007-05-16T21:50:25.784+10:00Weight Loss Surgery???There was an article in a recent magazine detailing the dangers of liposuction and other types of weight loss surgery.Weight loss surgery can definitely have a positive impact on a person - potentially helping them achieve the body and lifestyle they have always wanted. Unfortunately there are a number of risks associated with the surgery that should be considered, some of which are very Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-90714775464963088882007-05-05T14:57:00.000+10:002007-05-05T16:18:39.491+10:00Weight Loss TipDo you drive around the department store car park until you find a park close to the entrance?If so, try parking further away and just walk to the store- you won't waste time in the car and and you will have used a few more calories.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-20872977998395398582007-04-23T18:07:00.000+10:002007-04-23T21:19:26.172+10:00Super Size MeFor a reality check on the potential impact of fast food - specifically McDonald's - on your health - check out Super Size Me.Although taken to extremes, the experience of the film maker during his 30 day McDonald's diet is quite amazing and quite horrifying.The serving sizes available in the United States are also amazing, being considerably larger than what I have seen in Australia or Japan.I Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-20188637272769138042007-04-21T10:34:00.000+10:002007-04-21T11:06:43.529+10:00Quick Mel UpdateJust a quick update on Mel's training - she has been doing very well - training hard and eating well. I'm proud of her.Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-91612568462599883932007-04-08T15:51:00.000+10:002007-04-08T15:59:53.310+10:00Fitness Quote"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"John Fitzgerald KennedyWaynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com0tag:blogger.com,1999:blog-14759772.post-31803943230596195052007-04-02T20:16:00.000+10:002007-04-02T23:46:23.798+10:00Mel's First ProgramGiven that Mel doesn't have a lot of free time and has not done a lot of weight training in the past, this first program is short and focuses on basic exercises. These exercises focus on the major muscle groups of the body, give good results and will give her a strong base for her training in the future.Because of her limited experience and her concern about using free weights at this time, we Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com2tag:blogger.com,1999:blog-14759772.post-7673277240993658992007-03-26T11:14:00.000+10:002007-03-26T11:40:33.862+10:00"Interesting" PT clientsMy wife has set me an "interesting"task - she wants me to act as her PT, to help her achieve her fitness and weight loss goals. Given my background this sounds like a great idea. The difficulty in this case, comes with separating us a a couple and us as a trainer and trainee.This was vividly illustrated when I started to teach Melanie some martial arts basics. I started teaching her as I would a Waynehttp://www.blogger.com/profile/03227918082167040871noreply@blogger.com1