Getting Big

If you want to put on lots of muscle, a simple but powerful thought that I heard at a Tom Platz seminar is a great place to start.

Tom was a awesomely muscled bodybuilding superstars of the 1980's and he said that if you want to get big "Think Big, Eat Big and Train Big"

This statement encapsulates a mental, dietary and training philosophy that is hard to beat if your goal is to put on size.