Weight Loss Tip

Start with your “self talk.”

"Self talk" is the inner dialogue that you run through your brain.

Ask yourself this question: Is your self talk positive about yourself, and your ability to meet your weight loss goals or is it negative and keeping you from attaining the things you want?

From today, start being aware of what you are saying to yourself and if it is negative, start replying with a more positive statement (generally not out loud) ;-)

But remember, all the positive self talk in the world won't help unless you actually act on it.