Over the last few weeks I have been posting regularly to both The Fitness Journal and Building Muscle Fast. Some of the posts include nutrition tips from John Berardi, 5x5 training with Jason Ferruggia, and exercise variety.
I have also starting to post at a fat loss site, so if you are looking to lose bodyfat check it out. Included on the site is a good basic set of nutritional guidelines from Mike Roussell, author of Your Naked Nutrition Guide.
Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts
Tuesday, January 22, 2008
Monday, November 05, 2007
Latest Update
During the last few days at The Fitness Journal I have written about fat loss, maintaining shoulder health, stability training and weight training.
Check them all out at The Fitness Journal.
Remember to sign up for my basic health and fitness newsletter here.
Check them all out at The Fitness Journal.
Remember to sign up for my basic health and fitness newsletter here.
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