Fitness Quote

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"

John Fitzgerald Kennedy

Great Fitness Quote

"Obstacles are those frightening things that become visible when we take our eyes off our goals."

Although not directly about fitness, this great quote from Henry Ford has validity in any endeavour.

Great Fitness Quote

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

This great quote comes from Paul Dudley White - cardiologist and founder of the American Heart Association.

Quote of the week

"During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest."
Bruce Fordyce - ultramarathon athlete