Time Is Flying

I have let far too many weeks pass without posting, so here is an update. I have finally got my personal training and massage site up and running. There is still a lot of work to do but check out Busy Fitness.

I have been posting regularly on my other health and fitness sites - at The Fitness Journal, I have posted on such topics as nutrition and strength plus I really think you should check out this great inspirational video. At Building Muscle Fast, I posted on recovery, improving your chin-up and I added some video of bodybuilding greats Arnold and Robby Robinson. You might also enjoy my rant on Biceps Curl Man. At Fat Loss Answers I have discussed using complexes, supersets and interval training for fat loss plus I started a series of nutrition tips by Dr John Berardi.

So I have done plenty of posting, unfortunately not here.

Have a great week.

What's New in Fitness and Muscle

Over the last few weeks I have been posting regularly to both The Fitness Journal and Building Muscle Fast. Some of the posts include nutrition tips from John Berardi, 5x5 training with Jason Ferruggia, and exercise variety.

I have also starting to post at a fat loss site, so if you are looking to lose bodyfat check it out. Included on the site is a good basic set of nutritional guidelines from Mike Roussell, author of Your Naked Nutrition Guide.

A New Year

With the start of the new year, it is time to look at what you accomplished last year and what you want to accomplish this year. Although I am not in favour of setting year long goals without setting appropriate shorter term goals at the same time, many people make resolutions at this time of the year. To help you keep you resolutions check out my posts at The Fitness Journal and Building Muscle Fast.

I hope everybody has a great 2008