Recently on The Fitness Journal I have covered boxing for fitness, genetics and weight management and using a training diary. And these are just a few of the health and fitness topics.
Check it out at The Fitness Journal
Wednesday, October 31, 2007
Saturday, October 20, 2007
This Week At The Fitness Journal
This week at The Fitness Journal I have blogged about low carb eating, periodisation, strongman training, training goals, gaining strength without gaining weight and more. So check out The Fitness Journal
Tuesday, October 09, 2007
Recent Fitness Journal Posts
Some of the recent topics that I have covered at The Fitness Journal include weight loss, 'martial arts' based fitness training, improving your recovery and women and weight training. Check it out here.
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