Time Is Flying

I have let far too many weeks pass without posting, so here is an update. I have finally got my personal training and massage site up and running. There is still a lot of work to do but check out Busy Fitness.

I have been posting regularly on my other health and fitness sites - at The Fitness Journal, I have posted on such topics as nutrition and strength plus I really think you should check out this great inspirational video. At Building Muscle Fast, I posted on recovery, improving your chin-up and I added some video of bodybuilding greats Arnold and Robby Robinson. You might also enjoy my rant on Biceps Curl Man. At Fat Loss Answers I have discussed using complexes, supersets and interval training for fat loss plus I started a series of nutrition tips by Dr John Berardi.

So I have done plenty of posting, unfortunately not here.

Have a great week.