Super Size Me

For a reality check on the potential impact of fast food - specifically McDonald's - on your health - check out Super Size Me.

Although taken to extremes, the experience of the film maker during his 30 day McDonald's diet is quite amazing and quite horrifying.

The serving sizes available in the United States are also amazing, being considerably larger than what I have seen in Australia or Japan.

I find watching Super Size Me to be great motivation to train and to maintain a relatively healthy eating pattern.