Have you set your goals?

What are your health and fitness goals?

Do you want to loose weight? Exactly how much weight? In what time frame?

Do you want to get fit? What does that actually mean to you?

To achieve a goal, you need to know what it is that you actually want to achieve.

Take some time and when you know, write it down, read it regularly and move toward reaching it.

Some tools that may be of use to you are Achieve-IT! and Sculptor 3.

Go for it!