I do not think that there is one best exercise for everybody, primarily because if you don't like an exercise you are generally not going to do it no matter how good it is for you.
Just being active everyday and doing a variety of activities is a great way to get started on your way to fitness.
Having fun when training is important.
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About Me
- Wayne
- Currently living in Japan, I am a personal trainer, natural therapist and long time martial artist.
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