What's Happening At The Fitness Journal

Over the last week at The Fitness Journal I have covered such topics as bodyweight exercise, supplementation, weight training and training for people with diabetes.

So head over to the Fitness Journal now!

Latest Update

During the last few days at The Fitness Journal I have written about fat loss, maintaining shoulder health, stability training and weight training.

Check them all out at The Fitness Journal.

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Fitness Journal Update

Recently on The Fitness Journal I have covered boxing for fitness, genetics and weight management and using a training diary. And these are just a few of the health and fitness topics.

Check it out at The Fitness Journal

This Week At The Fitness Journal

This week at The Fitness Journal I have blogged about low carb eating, periodisation, strongman training, training goals, gaining strength without gaining weight and more. So check out The Fitness Journal

Recent Fitness Journal Posts

Some of the recent topics that I have covered at The Fitness Journal include weight loss, 'martial arts' based fitness training, improving your recovery and women and weight training. Check it out here.